Mango Salad 🥗

 

🥗 Fresh, Colorful, and Full of Life!

A bowl that’s as beautiful as it is nourishing — a vibrant salad made of sweet corn, boiled eggs, ripe mangoes, shredded chicken breast, crisp cucumbers, and fresh Germaine leaves, all brought together with the rich, nutty flavor of sesame dressing. Every bite is a harmony of taste, color, and texture — light yet satisfying, simple yet full of goodness. 

🥗 Chicken Mango Corn Salad with Sesame Dressing

Ingredients:

For the Salad:

• 1 cup sweet corn kernels (boiled or steamed)

• 2 boiled eggs, sliced or halved

• 1 medium ripe mango, diced

• 1 cup shredded chicken breast (boiled or grilled)

• 1 small cucumber, thinly sliced or diced

• 2 cups Germaine lettuce leaves (or any leafy greens you prefer)

• Optional: cherry tomatoes, sesame seeds, or sliced almonds for extra crunch

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For the Sesame Dressing:

• 3 tablespoons sesame oil

• 1 tablespoon soy sauce (low sodium preferred)

• 1 tablespoon rice vinegar or apple cider vinegar

• 1 tablespoon honey or maple syrup

• 1 teaspoon toasted sesame seeds

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions:

1. Prepare the Chicken:

   • Boil or grill the chicken breast until cooked through.

   • Shred it into thin strips and let it cool.

2. Cook the Corn:

   • Boil or steam the corn kernels for about 3–5 minutes until tender.

   • Drain and let them cool slightly.

3. Assemble the Salad:

   • In a large salad bowl, layer the Germaine leaves.

   • Add corn, cucumber, mango, shredded chicken, and boiled eggs on top.

   • You can arrange them beautifully in sections or toss them all together.

4. Make the Sesame Dressing:

   • In a small bowl, whisk together sesame oil, soy sauce, vinegar, honey, garlic, and sesame seeds.

   • Adjust seasoning with a pinch of salt and pepper.

5. Combine and Serve:

   • Drizzle the dressing over the salad just before serving.

   • Toss gently to coat everything evenly.

   • Sprinkle extra sesame seeds or nuts on top for added crunch.

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🌿 Serving Suggestions:

Serve chilled or at room temperature. Perfect for a light lunch, post-workout meal, or a healthy dinner side. Pairs wonderfully with iced tea or lemon water.

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💛 Tip: You can also turn this into a wrap by using the salad mix as a filling for tortilla or lettuce cups!

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